Yeast infections, caused by the overgrowth of the Candida fungus, can be uncomfortable and disruptive to daily life. Many individuals seek natural remedies to complement traditional treatments. One such remedy gaining popularity is baking soda, a versatile household ingredient known for its various uses. In this comprehensive guide, we will explore the potential benefits of using baking soda for yeast infections, how to use it safely, and its role in maintaining overall vaginal health. Show
Understanding Yeast InfectionsYeast infections, particularly vaginal yeast infections, are a common condition that affects millions of women worldwide. The symptoms may include itching, burning, abnormal discharge, and discomfort during urination or intercourse. Yeast infections can be caused by various factors, including hormonal changes, antibiotics, weakened immune systems, and elevated blood sugar levels. The Role of Nutrition and HydrationProper nutrition and hydration are essential elements of maintaining vaginal health and overall well-being. Consuming a diet rich in whole foods, such as fruits, vegetables, and whole grains, provides vital nutrients that support the immune system. Staying properly hydrated helps flush out toxins and aids in maintaining a healthy balance of bacteria in the body. Exploring Baking Soda for Yeast Infections1. Alkalizing Properties: Baking soda, or sodium bicarbonate, is an alkaline substance that can help restore the pH balance in the body. A balanced pH is crucial for maintaining vaginal health, as an acidic environment can encourage the growth of Candida fungus. Using baking soda as a part of a sitz bath or diluted in water may help reduce the acidity and alleviate symptoms. 2. Soothing Irritation: Baking soda's mild anti-inflammatory properties may help soothe the external irritation caused by yeast infections. When applied topically, it can provide relief from itching and discomfort. 3. Antifungal Properties: While baking soda itself does not have direct antifungal properties, creating an alkaline environment may inhibit the growth of Candida fungus. However, it is essential to remember that baking soda cannot be the primary treatment for yeast infections and should complement other remedies or prescribed medications. Using Baking Soda Safely for Yeast InfectionsWhile baking soda may offer some relief for yeast infection symptoms, it is crucial to use it safely and appropriately. Here are some guidelines to consider: 1. Avoid Internal Use: Baking soda should not be ingested or used internally to treat yeast infections. In fact, it is not for internal use and may disrupt the delicate balance of the body's natural pH levels. 2. Dilution: When using baking soda in baths or topically, it should be diluted with water to avoid skin irritation. 3. Consult a Healthcare Professional: If you suspect you have a yeast infection, it is essential to consult a healthcare professional for an accurate diagnosis and appropriate treatment plan. Baking soda should be a supplementary measure and not a replacement for medical care. Sources and Additional Reading
Conclusion of Baking Soda for Yeast InfectionsBaking soda may offer some relief for yeast infection symptoms due to its alkalizing and soothing properties. However, it should not be used as a stand-alone treatment and must be used safely and in conjunction with other remedies or prescribed medications. Proper nutrition, hydration, and maintaining good vaginal health practices play a crucial role in preventing and managing yeast infections. For those experiencing persistent or severe symptoms, seeking guidance from a healthcare professional is vital to ensure accurate diagnosis and appropriate treatment. While baking soda can be a helpful addition to a holistic approach, it is essential to prioritize overall vaginal health and well-being through a comprehensive and personalized approach to care. If you have been diagnosed with Cytolytic Vaginosis (CV) and have been searching for relief, you may have come across the suggestion to use baking soda. But is this really a safe way to manage a CV infection? As with most things pertaining to vaginal infections, there’s some nuance. We’re sharing the latest research on whether baking soda is an effective way to manage CV symptoms along with the dos and don’ts of using it. First, a brief review of CVCytolytic Vaginosis (CV) is a condition that occurs when normally protective microbes, Lactobacillus, overgrow and cause vaginal irritation. Symptoms can include:
Symptoms for CV can also seem cyclical. Research suggests symptoms are more prevalent during the luteal phase of your menstrual cycle (after you ovulate, but before your period). Keep in mind, CV is rare. Only about 1.8-7.5% of the normal population have it. The rate goes up to 26% of women with recurrent vulvovaginitis, aka inflammation of the vulva/vagina due to infection. In order to be diagnosed, you must have a negative yeast culture (to rule out a yeast infection, which is a much more common vaginal infection). You’ll also need a microscopic examination of your vaginal flora. While an Evvy test can share helpful information to start the diagnostic process, like the amount of lactobacilli in your vaginal microbiome, a doctor needs to look at a sample under a microscope for this particular test. Given the lack of research, knowledge, and training on cytolytic vaginosis in the medical community (it was only discovered in 1991!), we suggest you specifically seek a vaginitis specialist who is familiar with cytolytic vaginosis. They can help guide you on the best way to diagnose and treat it!  Recurrent symptoms? Meet Evvy's at-home vaginal microbiome test, approved by leading OB-GYNs. How do I treat CV?Before we get into baking soda, we need to talk about a few easy steps to take if your doctor has confirmed you’re dealing with CV. Since CV symptoms are caused by an overgrowth of Lactobacillus, your first steps should be to avoid: 1. Lactobacillus probiotics. In general probiotics can be helpful, but in this case you can have too much of a good thing. 2. Products that lower pH or support Lactobacillus strains in the vaginal microbiome — such as boric acid, vitamin C, lactoferrin, or "pH balancing" products All of these can make your CV symptoms worse, so it’s best to stay away. Should I use baking soda washes in my vagina?First, what is baking soda anyway? You’ve probably used baking soda in baking recipes, cooking recipes, deodorants, cleaning supplies, and antacids used to treat heartburn. Baking soda is the consumer name for sodium bicarbonate. It is a white powder that can be found as a crystal in nature, but is usually manufactured industrially to be sold as a white powder in grocery stores, generally in the baking supplies aisle. No matter how you’re using it, baking soda’s main function is to neutralize acids. Since Lactobacillus thrives in environments with a low vaginal pH, meaning they like it more acidic, some researchers believe that CV symptoms can be alleviated by neutralizing acids in the vagina, therefore increasing the vaginal pH. The first study of CV (published in 1991 and still referenced over and over again in the more recent CV literature), suggests that sodium bicarbonate douches would be an effective treatment for CV. However, the past 30 years of research has shown us that douching is harmful to your vagina and vaginal microbiome. So are baking soda douches any different? A 2021 study found that while baking soda does limit Lactobacillus growth in pure culture, it also causes the vaginal epithelial cells to die and to produce more inflammation. The authors concluded that baking soda itself could cause disruption and inflammation to the lining of the vagina. In short, baking soda douches could cause more symptoms. A 2022 review of the literature stated that douching is no longer a recommended treatment option for CV. What about other baking soda treatments (i.e., baking soda Sitz bath)?Baking soda suppositoryAnother baking soda treatment option is using a baking soda suppository. One 2009 publication describing CV suggests using empty gelatin capsules filled with baking soda inserted intravaginally, twice weekly for every two weeks. Since this 2009 publication, other researchers and websites have cited this remedy. However, currently we are unable to find any clinical data assessing whether or not this form of treatment is effective. Baking soda Sitz bathA baking soda treatment that has been studied more is a baking soda “Sitz bath,” in which the external area outside of the vagina (vulva) is soaked in a baking soda solution, rather than using the baking soda solution internally to wash the inside of the vagina. In a study published in 2021, 53 women with cytolytic vaginosis performed a baking soda Sitz bath by sitting in a solution consisting of one tablespoonful of NaHCO3 (sodium bicarbonate) dissolved in 4 liters of lukewarm tap water every other day for 10 days. Researchers saw that after one session, vaginal discharge ended in 43 of the 53 patients (81%) and that 94-96% of the patients had their discomfort resolved completely after the full course of treatment. While this is just one clinical study, the results are quite promising. More studies looking at external baking soda soaks, with a larger cohort of women, are warranted to establish this as standard treatment option for CV. Of all the baking soda treatments, a Sitz bath seems to be the most promising option that is backed up by a clinical study, but more studies are needed to standardize baking soda based treatment for CV. (As usual, the gender health gap rears its ugly head!) If you think you might be dealing with CV, talk to a vaginitis specialist to talk about your options. Can baking soda clear a yeast infection?Taking baths in baking soda can help treat certain skin conditions, such as eczema and yeast infections, among others. But it may not be safe for some people, including those with open wounds. Baking soda baths are an inexpensive, safe, and often times, effective way to care for your skin and treat health concerns. What kills yeast infection the fastest?Taking an antifungal medication for three to seven days will usually clear a yeast infection. Antifungal medications — which are available as creams, ointments, tablets and suppositories — include miconazole (Monistat 3) and terconazole. What drink kills yeast infection?Several laboratory studies have shown that apple cider vinegar (ACV) has antifungal properties. This has led to speculation that ACV may be useful in treating Candida infections. Candida is a type of yeast that lives naturally inside the human body and on the skin. Most of the time, it does not cause any problems. How long does it take to flush out a yeast infection?Most yeast infections resolve within a week after therapy. An antifungal drug or ointment can be administered inside the vaginal canal or orally. A yeast infection typically needs three to seven days to recover without medication. A moderate to a severe yeast infection can take one to two weeks to heal. |
