Healthy Eating While PregnantWithout a doubt, a nutritious, well-balanced eating plan can be one of the greatest gifts you give to your developing baby. Pregnancy nutrition is essential to a healthy baby. Ideally, adopting a healthy eating plan before pregnancy is best. But no matter how many weeks are left on your countdown calendar, it’s never too late to start! Supplying your own body
with a tasty blend of nutritious foods can improve your fertility, keep you feeling healthy during pregnancy, and pave the way for an easier labor. It can also help to establish essential building blocks of growth and overall health for your child. Show
Pregnancy Nutrition: Weight Change and CaloriesYour body will gain weight during your pregnancy! As you watch your weight begin to increase, take it as proof that your body is nurturing your growing baby. By the time you are ready to give birth, your total blood volume will have
increased by as much as 60%. Myth: Now that you are pregnant, you should be eating for two. Myth: Gaining less weight during pregnancy will make delivery easier. Myth: If you gain the right amount of weight during pregnancy, none of it will be fat gain. Myth: Pregnant women only crave the foods their bodies need. Myth: A pregnant woman who is healthy will not experience discomforts. What to eat when pregnant: Food GroupsIt is helpful to pay attention to the recommended daily servings from each food group. Most foods come with a nutrition label attached. This nutrition label will help you to know what amount constitutes one serving. Pregnancy Nutrition: ProteinExperts recommend 75 to 100 grams of
protein per day. Protein positively affects the growth of fetal tissue, including the brain. It also helps your breast and uterine tissue to grow during pregnancy, and it plays a role in your increasing blood supply.
Safe Catch Tuna is an excellent source of protein and the only brand that tests its fish for mercury. Because each can of Safe Catch provides a pure and solid tuna steak with all the natural oils and nutrients essential for growing minds and bodies, it’s the official tuna of the American Pregnancy Association. 2-3 servings of legumes (1 serving = approximately ½ cup)
CalciumThe daily requirement of calcium is around 1000 milligrams during pregnancy. Calcium helps your body regulate fluids, and it helps build your baby’s bones and tooth buds.
IronIn combination with sodium, potassium, and water, iron helps increase your blood volume and prevents anemia. A daily intake of 27 milligrams is ideal during pregnancy.
3 servings of whole grains (1 serving = approximately ½ cup or one slice)
2-3 servings of lean protein (1 serving = approximately 3 ounces/size of a deck of cards)
Folate/Folic AcidFolic acid plays a key role in reducing the risk of neural tube defects, including
spina bifida. Experts recommend 600 to 800 micrograms (.6 to .8 milligrams) daily.
2-3 servings of fruit (1 serving = approximately ½ cup)
3 serving of whole grain (1 serving = approximately ½ cup or 1 slice)
2 servings of legumes (1 serving = approximately ½ cup)
Vitamin CFruits and vegetables rich in Vitamin C will promote wound healing, tooth and bone development, and metabolic processes. Experts recommend at least 85 milligrams per day.
Pregnancy Ice CreamMost pregnant women experience heartburn, acid reflux not to mention extra weight when they eat ice cream. Nightfood Nighttime Ice Cream is specially formulated to be pregnancy friendly while satisfying your cravings in a healthier, more sleep-friendly way. Visit their website to see how you can get a free pint and tame those crave monsters. Pregnancy Nutrition ConcernsDuring pregnancy, some foods can cause harm to a developing baby. Be sure that all meats are thoroughly cooked to avoid exposure to toxoplasmosis, salmonella, and other harmful bacteria. Eliminate tobacco smoke,
drug use, and alcohol consumption from your diet. Want to Know More?
Compiled using information from the following sources: 1. Blount, Darynee (2005). Growing a Baby: Diet and Nutrition in Pregnancy. The Birthkit, Issue 46. 2. Gatsa, Katie Gates (1997). Internal Ecosystem Health. Midwifery Today, Issue 42, pgs. 28-29. 3. Haas, Amy V. (1995). Nutrition During Pregnancy. Having a Baby Today, Issue 5. What is the increased calorie recommendation during the second trimester group of answer choices?In the second trimester, you will need an extra 340 calories per day, and in the third trimester, about 450 extra calories a day. To get the extra calories during the day, have healthy snacks on hand, such as nuts, yogurt, and fresh fruit.
What is the recommended increase in energy intake for the second and third trimester of pregnancy?The Institute of Medicine recommends that all pregnant women increase energy intake by 340–450 kcal/d during the second and third trimesters (1).
What is the nutritional advice for the second trimester of pregnancy?During your second trimester, it's especially important to take a prenatal multivitamin to ensure you're meeting all your vitamin and mineral needs during pregnancy. It's particularly beneficial to eat foods containing omega-3 fats, which are vital for your baby's brain development.
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