The confirmation bias is a cognitive bias that causes people to search for, favor, interpret, and recall information in a way that confirms their preexisting beliefs. For example, if someone is presented with a lot of information on a certain topic, the confirmation bias can cause them to only remember the bits of information that confirm what they already thought. Show
The confirmation bias influences people’s judgment and decision-making in many areas of life, so it’s important to understand it. As such, in the following article you will first learn more about the confirmation bias, and then see how you can reduce its influence, both in other people’s thought process as well as in your own.
Contents How the confirmation bias affects peopleThe confirmation bias promotes various problematic patterns of thinking, such as people’s tendency to ignore information that contradicts their beliefs. It does so through several types of biased cognitive processes:
Note: one closely related phenomenon is cherry picking. It involves focusing only on evidence that supports one’s stance, while ignoring evidence that contradicts it. People often engage in cherry picking due to the confirmation bias, though it’s possible to engage in cherry picking even if a person is fully aware of what they’re doing, and is unaffected by the bias.
Examples of the confirmation biasOne example of the confirmation bias is someone who searches online to supposedly check whether a belief that they have is correct, but ignores or dismisses all the sources that state that it’s wrong. Similarly, another example of the confirmation bias is someone who forms an initial impression of a person, and then interprets everything that this person does in a way that confirms this initial impression. Furthermore, other examples of the confirmation appear in various domains. For instance:
In addition, an example of how the confirmation bias can influence people appears in the following quote, which references the prevalent misinterpretation of evidence during witch trials in the 17th century:
Similarly, another example of how people display the confirmation bias is the following:
Overall, examples of the confirmation bias appear in various domains. These examples illustrate the various different ways in which it can affect people, and show that this bias is highly prevalent, including among trained professionals who are often assumed to assess information in a purely rational manner.
Why people experience the confirmation biasThe confirmation bias is generally attributed to two main cognitive mechanisms:
Both of these mechanisms are in turn attributed to people’s underlying desire to minimize their cognitive dissonance, which is the psychological distress that people experience when they hold two or more contradictory beliefs simultaneously. Challenge avoidance, for example, can help people avoid cognitive dissonance by prompting them to ignore information that contradicts their beliefs, since encountering or accepting that information would increase the dissonance that they experience. Reinforcement seeking, on the other hand, can help people reduce cognitive dissonance by prompting people to find support for their existing beliefs, which can help them cope with dissonance that occurs as a result of encountering contradictory information. Challenge avoidance and reinforcement seeking are not, by themselves, a problem. Rather, they become problematic when people fail to properly inhibit them. This means, for example, that while it’s acceptable to want to be right, this desire becomes a problem when you let it guide the way you process information and make decisions. Furthermore, the confirmation bias also occurs due to flaws in the way we test hypotheses. For example, when people try to find an explanation for a certain phenomenon, they tend to focus on only one hypothesis at a time, and disregard alternative hypotheses, even in cases where they’re not emotionally incentivized to confirm their initial hypothesis. This can cause people to simply try and prove that their initial hypothesis is true, instead of trying to actually check whether it’s true or not, which causes them to ignore the possibility that the information that they encounter could disprove this initial hypothesis, or support alternative hypotheses. An example of this is a doctor who forms an initial diagnosis of a patient, and who then focuses solely on trying to prove that this diagnosis is right, instead of trying to actively determine whether alternative diagnoses could make more sense. This explains why people can experience an unmotivated confirmation bias in situations where they have no emotional reason to favor a specific hypothesis over others. This is contrasted with a motivated confirmation bias, which occurs when the person displaying the bias is motivated by some emotional consideration. Finally, note that the confirmation bias can also be attributed to a number of additional causes. For example, in the case of the motivated confirmation bias, an additional reason why people experience the bias is that the brain sometimes suppresses neural activity in areas associated with emotional regulation and emotionally neutral reasoning. This causes people to process information based on how their emotions guide them to, rather than based on how their logic would guide them. Overall, people experience the confirmation bias primarily because they want to minimize psychological distress, and specifically due to challenge avoidance, which is the desire to avoid finding out that they’re wrong, and reinforcement seeking, which is the desire to find out that they’re right. Furthermore, people can also experience the confirmation due to other causes, such as the flawed way they test hypotheses, as in the case where people fixate on confirming a single hypothesis while ignoring alternatives. Note: some of the behaviors that people engage in due to the confirmation bias can be viewed as a form of selective exposure. This involves people choosing to engage only with information that supports their preexisting beliefs and decisions, while ignoring information that contradicts them.
The distinction between challenge avoidance and reinforcement seekingWhen it comes to understanding the underlying causes of the confirmation bias, it’s beneficial to understand the difference between challenge avoidance and reinforcement seeking. Though the two phenomena are strongly related, and though they both involve trying to minimize cognitive dissonance, challenge avoidance and reinforcement seeking are not necessarily linked with each other, and they do not have to occur at the same time. This means that if someone tries to avoid information that challenges their beliefs, that doesn’t necessarily mean that they’ll also actively seek information that confirms them. Similarly, if a person tries to seek information that confirms their beliefs, that doesn’t necessarily mean that they’ll also actively avoid information that challenges them. Furthermore, there’s an important difference in how people respond, from a cognitive perspective, to confirmatory information compared to challenging information. Specifically, exposure to information that supports a person’s beliefs simply affirms that person’s sense of correctness, and therefore generally has only a relatively minor positive impact in terms of reducing their cognitive dissonance. Conversely, exposure to information that challenges a person’s beliefs generally leads to a more powerful emotional reaction, and therefore tends to have a relatively large negative influence in terms of increasing cognitive dissonance. Moreover, people react differently to these two types of information, since in order to mitigate the negative emotions and resolve the cognitive dissonance that occurs as a result of encountering contradictory information, individuals look for ways to discount this information, something that they do not have to do when encountering confirmatory information. Overall, while reinforcement seeking and challenge avoidance are two similar phenomena that stand at the core of the confirmation bias, they are distinct from one another, since they affect people in different ways, and since they can occur separately from one another.
How to reduce and avoid the confirmation biasSo far, we saw what the confirmation bias is, how it affects people, and why people experience it. Because of its prevalence and potentially dangerous influence, it’s also important to know how to avoid this bias, or at least reduce it. As such, in the following sections you will first learn how you can reduce the confirmation bias that other people experience, before moving on to see how you can reduce the confirmation bias that you experience yourself.
How to reduce the confirmation bias in othersThere are various things that you can do to reduce the influence that the confirmation bias has on people. These methods generally revolve around trying to counteract the cognitive mechanisms that promote the confirmation bias in the first place. As such, these methods generally involve trying to get people to overcome their tendency to focus on and prefer confirmatory information, or their tendency to avoid and reject challenging information, while also encouraging them to conduct a valid reasoning process. Specifically, the following are some of the most notable techniques that you can use to reduce the confirmation bias in people:
Different techniques will be more effective for reducing the confirmation bias in different situations, and it is generally most effective to use a combination of techniques, while taking into account relevant situational and personal factors. Furthermore, in addition to the above techniques, which are aimed at reducing the confirmation bias in particular, there are additional debiasing techniques that you can use to help people overcome their confirmation bias. This includes, for example, getting people to slow down their reasoning process, creating favorable conditions for optimal decision making, and standardizing the decision-making process. Overall, to reduce the confirmation bias in others, you can use various techniques that revolve around trying to counteract the cognitive mechanisms that promote the confirmation bias in the first place. This includes, for example, making people aware of this bias, making discussions be about finding the right answer instead of defending an existing belief, minimizing the unpleasantness associated with being wrong, encouraging people to give information sufficient consideration, and asking people to think about why their preferred hypothesis might be wrong or why competing hypotheses could be right.
How to reduce the confirmation bias in yourselfTo mitigate the confirmation bias in yourself, you can use similar techniques to those that you would use to mitigate it in others. Specifically, you can do the following:
An added benefit of many of these techniques is that they can help you understand opposing views better, which is important when it comes to explaining your own stance and communicating with others on the topic. In addition, you can also use general debiasing techniques, such as standardizing your decision-making process and creating favorable conditions for assessing information. Furthermore, keep in mind that, as is the case with reducing the confirmation bias in others, different techniques will be more effective than others, both in general and in particular circumstances. You should take this into account, and try to find the approach that works best for you in any given situation. Finally, note that in some ways, debiasing yourself can be easier than debiasing others, since other people are often not as open to your debiasing attempts as you yourself are. At the same time, however, debiasing yourself is also more difficult in some ways, since we often struggle to notice our own blind spots, and to identify areas where we are affected by cognitive biases in general, and the confirmation bias in particular. Overall, to reduce the confirmation bias in yourself, you can use similar techniques to those that you would use to reduce it in others. This includes, for example, maintaining awareness of this bias, focusing on trying to find the right answer rather than proving that you were right, dedicating sufficient time and effort to analyzing information, clearly outlining your reasoning, thinking of reasons why your preferred hypothesis might be wrong, and coming up with alternative hypotheses.
Additional informationRelated cognitive biasesThere are many cognitive biases that are closely associated with the confirmation bias, either because they involved a similar pattern or reasoning, or because they occur, at least partly, due to underlying confirmation bias. For example, there is the backfire effect, which is a cognitive bias that causes people who encounter evidence that challenges their beliefs to reject that evidence, and to strengthen their support of their original stance. This bias can, for instance, cause people to increase their support for a political candidate after they encounter negative information about that candidate, or to strengthen their belief in a scientific misconception after they encounter evidence that highlights the issues with that misconception. The backfire effect is closely associated with the confirmation bias, since it involves the rejection of challenging evidence, with the goal of confirming one’s original beliefs. Another example of a cognitive bias that is closely related to the confirmation bias is the halo effect, which is a cognitive bias that causes people’s impression of someone or something in one domain to influence their impression of them in other domains. This bias can, for instance, cause people to assume that if someone is physically attractive, then they must also have an interesting personality, or it can cause people to give higher ratings to an essay if they believe that it was written by an attractive author. The halo effect is closely associated with the confirmation bias, since it can be attributed in some cases to people’s tendency to confirm their initial impression of someone, by forming later impressions of them in a biased manner.
The origin and history of the confirmation biasThe term ‘confirmation bias’ was first used in a 1977 paper titled “Confirmation bias in a simulated research environment: An experimental study of scientific inference“, published by Clifford R. Mynatt, Michael E. Doherty, and Ryan D. Tweney in the Quarterly Journal of Experimental Psychology (Volume 29, Issue 1, pp. 85-95). However, as the authors themselves note, evidence of the confirmation bias can be found earlier in the psychological literature. Specifically, the following passage is the abstract of the paper that coined the term. It outlines the work presented in the paper, and also notes the existence of prior work on the topic:
In addition, a number of other past studies are discussed in the paper:
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