Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. Show Type the characters you see in this image: Try different image Conditions of Use Privacy Policy © 1996-2014, Amazon.com, Inc. or its affiliates Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. Type the characters you see in this image:Try different image Conditions of Use Privacy Policy © 1996-2014, Amazon.com, Inc. or its affiliates Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. Type the characters you see in this image:Try different image Conditions of Use Privacy Policy © 1996-2014, Amazon.com, Inc. or its affiliates Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. Type the characters you see in this image:Try different image Conditions of Use Privacy Policy © 1996-2014, Amazon.com, Inc. or its affiliates Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. Type the characters you see in this image:Try different image Conditions of Use Privacy Policy © 1996-2014, Amazon.com, Inc. or its affiliates Do back stretchers actually work?There's very little clinical research on the health benefits of using a back stretcher specifically, but there's plenty of evidence suggesting that stretching can improve back pain. When used properly, a back stretcher can be a helpful addition to your stretching routine. How long should you spend on a back stretcher?For starters, it's important to start with sessions that last no longer than a few minutes. Your body needs time to get used to using the Rolastretcher. Build up the use of the Rolastretcher slowly to a maximum of 10 to 15 minutes per session. How long should you lay on a back stretcher?Lay on the stretcher for at least 5-10 minutes. Take many slow, deep breaths to release the stress in your back muscles. If you find it difficult to stretch for five minutes, stop. Do only what you are comfortable with and slowly work up to five - ten minutes. How does magic back stretcher work?The Magic Back stretcher with Smooth Top has 3 different levels of stretching the arch. The higher the back stretcher raises, the more your back will stretch. Adjusting the back stretcher to your most comfortable level will help unwind your back tension after a long day! |
