Emotional intelligence allows you to enhance key areas of your life like home, work, and school. Show
You’ve seen them: The people who appear to be cool as a cucumber on deadline. Those who handle awkward family dinners with grace. The ones that get where you’re coming from, without you having to say a lot. That’s because they may possess a certain skill set in spades — emotional intelligence. Intelligence, in the general sense, is the ability to learn new concepts and apply your knowledge to problems. Emotional intelligence (EQ) is similar. It’s the ability to learn about yourself and apply that wisdom to the world around you. Research suggests that a high EQ is associated with an array of benefits, from improved mental health and relationships, to higher job satisfaction and academic performance. The term “emotional intelligence” was coined in the 1990s, then popularized by psychologist and author Daniel Goleman in his book “Emotional Intelligence: Why It Can Matter More Than IQ.” Here are the 5 components he references: Self-awarenessIf you’re self-aware, you can see your own patterns of behaviors and motives. You know how your emotions and actions impact those around you, for better or for worse. You can name your own emotions when they come up and understand why they’re there. You can also recognize your triggers, identify your strengths, and see your own limitations. Being self-aware can also mean you’re humble — we’re all only human, after all. Self-regulationIf you can self-regulate, your emotional reactions are in proportion to the given circumstances. You know how to pause, as needed, and control your impulses. You think before you act and consider the consequences. It also means you know how to ease tension, manage conflict, cope with difficult scenarios, and adapt to changes in your environment. It’s all about bringing out the part of yourself that helps manage emotions. MotivationIf you’re intrinsically motivated, you have a thirst for personal development. You’re highly driven to succeed, whatever your version of success looks like. You’re inspired to accomplish goals because it helps you grow as a person, rather than doing it for outside rewards like money, fame, status, or recognition. EmpathyIf you’re empathic, you’re a healthy level of self-interested — but not self-centered. In conversations, you can understand where someone is coming from. You can “walk a mile in their shoes,” so to speak. Even if the exact scenario hasn’t happened to you, you can draw on your life experience to imagine how it may feel and be compassionate about what they’re going through. You’re slow to judge others and possess the awareness that we’re all just doing the best we can with the circumstances we’ve been given. When we know better, we do better. Social skillsIf you’ve developed your social skills, you’re adept at working in teams. You’re aware of others and their needs in a conversation or conflict resolution. You’re welcoming in conversation, using active listening, eye contact, verbal communication skills, and open body language. You know how to develop a rapport with others or express leadership, if the occasion calls for it. Humans are social animals — we’re wired for connection. The more we can build positive relationships and develop cooperative connections, the more enriching our lives may be. Unsurprisingly, research has shown that there’s a correlation between higher EQ and happiness. But even when the going gets tough, EQ can help us with that, too. In an academic setting, students who demonstrate high emotional intelligence, especially in the areas of emotional regulation and empathy, may be less likely to experience bullying, according to research. Work is another example. Research in 2013 suggests that well-developed EQ can help you achieve the goals of your organization and increase your job satisfaction, in part because of the positive relationships fostered in the workplace. In fact, according to that same study, a high EQ can help other people around you achieve success, particularly in group projects. When you manage your emotions, this influences those around you to do the same. Everyone wins. Emotional intelligence exists on a continuum. Here are some common examples that explore what a higher versus a lower EQ may look like. Self-regulation
Empathy
Self-awareness
Motivation
Social skills
Some people are born with EQ, while others can think of it as a skill set that needs to be acquired. With practice, it’s possible to develop or strengthen it. Here are a few ways to do just that:
Some people have emotional intelligence naturally, while others need to work a little harder at it. It’s well worth the effort you put in, though, as it can improve many areas of your life. If you’re ready to take the next step, ask if your workplace has emotional intelligence training available. You can also enroll in training online, like the one through the Institute for Health and Human Potential. Believe it or not, you can even find EQ courses on Skillshare or Udemy, two subscription-based online learning platforms. If you need a starting point, take a free EQ quiz here. This may give you a good idea of where you’re excelling and what areas you could improve on. The bottom line is: You’re the one who gets to control your emotions, so they don’t control you. Once you learn this useful skill, your quality of life may improve. The better it gets, the better it gets. Which dimension of emotional intelligence is the ability to accurately pick up on emotions in other people and understand?Empathy. Empathy, or the ability to understand how others are feeling, is absolutely critical to emotional intelligence. 1 But it involves more than just being able to recognize the emotional states of others. It also involves your responses to people based on this information.
Which of the following involves accurately understanding one's own emotions?Self-awareness involves the ability to accurately identify your emotions, understand why you react as you do and recognize the impact you have on others.
Which of the following is the process of accurately understanding one's own emotions as they occur and how they affect one's behavior and thoughts?Self-awareness – You recognize your own emotions and how they affect your thoughts and behavior. You know your strengths and weaknesses, and have self-confidence.
What are the four levels of emotional intelligence quizlet? Perceiving Emotions.. Understanding Emotions.. Managing Emotions.. Using Emotions.. |