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Choose the U.S. Department of Agriculture's (USDA) current general dietary guidelines for balancing calories to manage weight:
Prevent and/or reduce overweight and obesity through improved eating and physical activity behaviors.
Maintain appropriate calorie balance during each stage of life—childhood, adolescence, adulthood, pregnancy and breastfeeding, and older age.
Decrease physical activity and increase time spent in sedentary behaviors.
Control total calorie intake to manage body weight. For people who are overweight or obese, this will mean consuming fewer calories from foods and beverages.
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